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Generalized Anxiety Disorder GAD is characterized as excessive and constant worry. Many people experience anxiety when confronted with a new circumstance. Stress can be triggered by anything from work and money to family health and the upcoming events. Psychotherapy and medication can assist people manage their ailments. One type of psychotherapy is cognitive behavior therapy, which teaches new ways of thinking and reacting to different situations. Signs and symptoms Everyone feels anxious at times but when it turns into an ongoing worry or fear, it could be debilitating. People with GAD have a hard time controlling their anxiety and are uncontrollable when it comes to health, money, family, work or other issues. They usually anticipate catastrophe and the worst outcome for every situation, even if there is no reason to believe their fears are justifiable. GAD symptoms include excessive worry, restlessness and difficulty sleeping. They may also experience tension in muscles, sweating, and shaking. People may also experience difficulty swallowing or dry mouth. These symptoms can make it difficult to concentrate or keep up at work or school. The root cause of GAD is not completely known however, both genetics and life events are involved. Certain people are more prone to GAD due to the presence of abnormalities in the brain neurotransmitter, gamma aminobutyric acid. Additionally, life events that have been traumatic and stress can trigger anxiety-related episodes. Symptoms of GAD usually begin in the adolescent years or early childhood, although they can start at any age. Women are twice as likely to develop GAD as men. GAD can be severe or mild however, most of the times it is chronic (ongoing). GAD can be treated in many ways. The most popular is psychotherapy and medication. Psychotherapy is also referred to as talk therapy and involves working with a therapist to learn new ways of thinking and behaving that can help you decrease anxiety. GAD is usually treated with cognitive behavioral therapy, which is a type of psychotherapy that has been thoroughly studied. People suffering from GAD could benefit from a change in lifestyle that include regular exercise, sufficient sleep and relaxation techniques. It is also essential to eat a balanced diet and stay clear of tobacco, caffeine alcohol, and illicit drugs. Antidepressants are a popular treatment for GAD However, there are other options. These medications are prescribed by a doctor or psychiatrist. Mindfulness meditation has been shown to reduce stress hormones. Other options include hypnosis, light therapy and Acupuncture. GAD is a long-term problem but it is usually treated by taking medication and psychotherapy. Diagnosis Anxiety is a normal emotion that your brain uses for responding to stress and alerting you of potential danger. Everyone experiences anxiety at some time, such as when confronted with a challenging situation at work or when they're about to take an examination for medical reasons. People with anxiety disorders experience a lot of unrealistic fear and worry. They also have difficulty controlling their symptoms which can affect their daily life. You might avoid social activities such as going out with friends or attending family gatherings because of the symptoms of an anxiety disorder. With treatment, you can manage your symptoms to lead a happy, healthy life. A mental health professional can diagnose generalized anxiety disorder on the basis of your responses to a series of tests and questions. You'll be asked about your symptoms along with their severity as well as the length of time you've experienced them. Your doctor may recommend medication or psychotherapy for your condition. Psychotherapy is a powerful treatment that can help you to change unhealthy thoughts, emotions, and behaviors. Psychotherapy is usually offered by a mental health specialist such as psychologist or psychiatrist. In certain instances, your doctor might recommend the use of a combination therapy, such as psychotherapy and medication. Medicines can alleviate the symptoms of GAD in about half of people suffering from GAD. About half of them suffer from. These include benzodiazepine medicines that calm quickly antidepressants, benzodiazepine, and the antianxiety medication buspirone. People with GAD must also learn strategies for coping and adopt lifestyle adjustments to manage their symptoms. GAD is often associated with other psychiatric disorders like substance abuse and depression. The co-occurrence of these disorders can intensify your symptoms and decrease the effectiveness of treatment. Research shows that a combination of treatments is the best method to treat GAD. GAD can be treated effectively by utilizing relaxation techniques, improving physical health and engaging in psychotherapy. Medication can also help alleviate certain symptoms, but it's essential to discuss the use of medications with your doctor. Using prescription medication too long could result in dependence and other side effects. Treatment Everybody experiences anxiety at times If your anxiety persists and interferes with everyday activities, you could suffer from GAD. This condition affects children and adults and is more prevalent in women than in men. It's also more likely occur in people with relatives with an depression or anxiety. The first step in treating GAD is to consult an expert in mental health. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nurse practitioner, or social work. A physical exam, including a blood pressure check and questionnaires, are typically used to help diagnose the disorder. Generally speaking, the combination of psychotherapy and medication is the most effective approach to treat GAD. The psychological treatment for GAD is focused on addressing your anxiety and teaching methods to control it. While you're working on your therapy, medications are prescribed to reduce the severity of symptoms. Cognitive behavioral therapy (CBT) teaches you how to identify and challenge unhelpful thoughts that trigger anxiety. It also helps you modify your behavior and gradually return to things you've avoided because of anxiety. CBT has been demonstrated to be more effective than medication alone. It is essential to find a doctor who is experienced in using CBT for anxiety disorders and has had success treating them in the past. Commonly used medicines to treat anxiety disorders ranging from generalized to severe include antidepressants as well as other medications that are sedatives or relaxants for muscles. Your doctor will assist you in selecting the appropriate medicine. It's also crucial to find a support system that can help you manage your disorder. Talking to a loved one, especially someone who has had GAD is extremely beneficial. In addition try to engage in an exercise routine regularly to calm your nervous system and to relieve stress. Even yoga, gardening, or a walk in the park can help relieve tension. A lack of social contact can also cause anxiety, so it's important to spend time with your loved ones and family on a regular basis. The following is a list with preventions. It's normal to be occasionally anxious. If worries and fears are constant, they could cause problems. In generalized anxiety disorder (GAD) people experience an overall, numb feeling of anxiety or fear that pervades their entire lives. They are constantly anticipating the worst and are unable to control their thoughts or relax. It can be mentally and physically exhausting. GAD is different from phobias and depression which usually focus on a particular issue. People suffering from GAD often worry about many things over a long time and are unable to pinpoint the exact cause of their anxiety. GAD is thought to be the result of a mix of factors. Genetics, brain chemistry, and environmental stresses may all play a role. Researchers aren't able to pinpoint exactly what triggers GAD but it is believed to run in families. GAD symptoms are a result of changes in the balance of certain brain chemicals that regulate mood and emotions. These neurotransmitters can be targeted with psychotherapies and medications. Other factors that can contribute to the development of GAD include temperament and family history. People who are timid or shy or have a history of traumatizing experiences are more susceptible to anxiety disorders than other people. Children of a parent who has an anxiety disorder are at greater risk of developing it themselves. Treatment for GAD includes self-help strategies and professional assistance. Self-help methods include relaxation, meditation, and exercises. It is also important to rest enough and eat a healthy diet. Psychotherapy can assist by teaching coping techniques and using exposure therapy to decrease the fear. Exposure therapy involves deliberately putting yourself in situations that you would normally avoid. Gradually you advance to longer and more intense sessions during which you attempt to resist the urge to leave, employ relaxation and coping strategies and gradually reduce the amount of time spent in the feared situation. You should also know as the information you can about your specific condition. This may be done with books or on the Internet or by consulting a qualified professional. It is crucial to recognize that your fears are unreasonable and to identify the root of your anxiety.